Race to 125

It's a heafty goal but I think if I really buckle down and get strict with my eating I can get to 130-125lbs goal weight. It's 20 lbs.


My goals for the month of April

1) low carb high protein as possible 
      Following a lazy keto diet. 
2) I want to also cut out coffee and caffeine in general. I will do it gradually 
3) 1200 cals or lower each day. I will track this in my fitness pal
4) get back to workouts 2 =3 times per week focus on cardio 
5) take my vitamins and my pain meds for my back daily. 
6) get my sleep in bed Sunday threw thursday night by 9pm up at 5 am everyday mon - Friday 
7) eat 3 meals and one snack for my evening vitamin 

    I am determined to get this weight off. I am getting to old for this nocence 

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