Haven't written yet since I think wednesday. It's been a week at work. And things are changing. And changing fast. Some people may not like it. I think I will be fine. I need to do my job and just keep my head down help where I can and hope for the best. So far it is working. I have been eating ok. But it could be better. My goals are going good for the most part I know that there is room for improvement. I will try and do better this week. My schedule is changing and I am you going to evenings. Water is good and I am doing good with my vitamins and my meds and allergy pills. Tracking in my journal. And keeping junk at a minimal amount. New goals to be set for the next week. Alright stress is or was big this week.andi need to find a way to deal with it. Then eating. Alright I will be back tomorrow and go over goals for the new week once I figure the. Out Have a good weekend and Remeber be stronger then your excuse. I kn...
It's a heafty goal but I think if I really buckle down and get strict with my eating I can get to 130-125lbs goal weight. It's 20 lbs. My goals for the month of April 1) low carb high protein as possible Following a lazy keto diet. 2) I want to also cut out coffee and caffeine in general. I will do it gradually 3) 1200 cals or lower each day. I will track this in my fitness pal 4) get back to workouts 2 =3 times per week focus on cardio 5) take my vitamins and my pain meds for my back daily. 6) get my sleep in bed Sunday threw thursday night by 9pm up at 5 am everyday mon - Friday 7) eat 3 meals and one snack for my evening vitamin I am determined to get this weight off. I am getting to old for this nocence
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